Most of the time, people and articles alike will recommend ways you can prevent or treat acne. But, more often than not, those articles will not provide you with the tips and advice on the things you should not be doing that relate to your acne. This article seeks to do just that.
Try to avoid going to bed with makeup on ever again. Sleeping in your makeup clogs pores and doesn?t allow the skin to breath, causing acne that could have been easily avoided. It also rubs off onto your sheets and pillows, leaving behind bacteria and oils that you?ll more than likely lay back in the next night.
Avoid touching your face with your hands at all costs. Since your hands collect dirt and bacteria it is best to avoid touching your face. If you touch your face it can cause pimples or make acne worse. It can also spread bacteria and dirt and make acne problems worse.
Avoid acne by eating a healthy diet daily. Get rid of things like sugar and processed food that contain ingredients that slow down internal processes or cause massive sebum production. Also, avoid junk food and oily and greasy food since these can actually come through your skins pores. Eat better for better skin.
Until your acne heals, try to avoid using makeup. Oil based foundations and concealers can block pores and cause further breakouts. The chemicals in these products can also irritate the skin and prolong the time it takes for existing acne breakouts to heal. Additionally, makeup applicators, such as sponges and brushes, can harbor bacteria and spread it all around your face.
A great tip that can help prevent you from getting acne is to wash your hair. Hair can contain a lot of bacteria and if it touches your face you can get acne. Washing the skin around your hairline is important too because a lot of oil develops there.
Regular exercise and relaxation are important to maintaining acne free skin. Studies have shown that for adults, stress is a significant factor in suffering from acne. Regular exercise has been shown to drastically reduce stress in adults, and thereby will also have an effect on how often you suffer from acne.
If you?re concerned about your acne and wanting to minimize it and prevent future outbreaks, make sure you watch the amount of caffeine you?re consuming, and cut back if necessary. Caffeine, found in things like chocolate and coffee, can cause stress and so aggravate acne, therefore reducing it is key to good skin care success.
Working on your acne can make you feel like a whole new person. Use these tips to make sure that your face and body stay clear, so that you can move on and stop worrying about what you look like. Clearing your skin of acne will give you a new lease on life.
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Source: http://healthandfitnesstips.biz/clear-acne-up-for-good-with-this-advice
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Tags: acne breakouts, face, harbor bacteria
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